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A pumpkin pretzel dessert cup held up with a bite taken out of it.
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Mini Pumpkin Pretzel Cups

Our mini pumpkin pretzel cups are an easy, delicious fall treat everyone will love. A salty pretzel crust is topped with a rich, creamy pumpkin mousse filling. They're finished in just about 30 minutes and ready to eat after a little chilling. That's it!
Prep Time20 minutes
Cook Time7 minutes
Chill Time1 hour
Total Time1 hour 27 minutes
Course: Dessert
Cuisine: American
Keyword: mini pumpkin pretzel cups, pretzel cups, pumpkin cups, pumpkin pretzel cups
Servings: 12 Servings

Ingredients

Pumpkin Filling

Pretzel Crusts

Instructions

  • Preheat the oven to 350 degrees and spray a 12 count or (2) 6-count large muffin pan with non-stick cooking spray. Set aside.

Pretzel Crust

  • In a large bowl, add coarsely crushed pretzels, brown sugar, flour, vanilla extract, and melted butter. Stir until combined.
  • Reserve ½ cup of pretzel mixture for the topping. Set aside.
  • Spoon the remaining pretzel mixture into the prepared muffin tin.
  • Press the pretzel mixture down in the tin evenly and bake for 7-8 minutes. Remove and let cool completely.

Pumpkin Filling

  • In a medium bowl, beat cream cheese for 2-3 minutes until smooth.
  • Add the pumpkin puree, cinnamon, pumpkin pie spice, and nutmeg. Beat until combined.
  • Add powdered sugar and beat until smooth then add the cool whip and one drop of orange food coloring until incorporated.
  • Once the pretzel crusts have cooled completely, spoon the pumpkin filling over each pretzel crust.
  • Next, sprinkle the reserved pretzel mixture on top of each mini pumpkin treat.
  • Place in the refrigerator and let chill for an hour or two.
  • Take a butter knife and run it around the edges of each dessert and it will loosen so you can remove it (It’s a bit messy but so worth it).
  • Grab some napkins and enjoy!

Notes

Storage
  • Refrigerate for up to 4 days in an airtight container. 
  • Wrap individual cups in plastic wrap and freeze them for up to a month in an airtight, freezer-safe container. 
  • Defrost overnight and serve chilled. 
Tips
  • The easiest way to crush your pretzels is with a food processor. Just be sure not to pulverize them too finely!
  • Your cream cheese should be at room temperature for easy mixing and the best filling texture.
  • Fold the Cool Whip into the pumpkin mixture to ensure it retains its rich, creamy texture.
  • It's important to make the filling first before baking the crust. This ensures the filling is nice and cold when you're ready to use it.
  • Press your crust mixture firmly into the bottom of the cups to ensure a cohesive crust.
  • The crust should be completely cool, or the filling will thin on contact.
  • To easily remove your pumpkin pretzel cups, run a butter knife around the edges of the muffin cups.