Beef and Broccoli
This tender and delicious crock pot beef and broccoli is an easy, hearty, and savory flank steak recipe that is slow cooked and seasoned perfectly in a flavorful gravy with tender broccoli florets, and is served over fluffy rice.
Servings: 6 Servings
Ingredients
- 1 ½ pounds flank steak, sliced thin against the grain
- ¼ cup cornstarch
- 1 cup onions, diced
- ½ cup soy sauce
- ½ cup water
- ⅓ cup brown sugar
- 1 tablespoon sesame oil
- 4 cloves garlic, minced
- ½ teaspoon ground ginger
- 1 teaspoon red pepper flakes
- 2 cups broccoli florets, cut into small pieces
- Optional: sliced green onions and sesame seeds
Instructions
- Lightly spray a 6-8 quart crock pot with non-stick cooking spray.
- Add meat to a bowl or a large sealable gallon baggie.
- Sprinkle with cornstarch and stir or shake to coat.
- Place in the crock pot, and add diced onions.
- In a medium bowl, add soy sauce, water, brown sugar, sesame oil, garlic, ginger and red pepper flakes.Stir to combine and pour over the beef and onions. Stir.
- Cover and cook on high for 3-4 hours or on low for 5-6 hours, or until the meat is tender.
- In the last hour of cooking, add broccoli, stir to combine, cover and continue to cook until done.
- Top with green onions and sesame seeds, if desired.
- Serve over rice, mashed potatoes, or noodles.